Monarch Strength | Winter 2025
News & Updates
A New Year, A Stronger You
Empowering women in their Pause years to move, thrive and reclaim their vitality.
Building Strength This Winter - Especially Though the Pause Years
Women in the Pause (perimenopause and menopause) years experience hormonal shifts that impact metabolism, muscle mass, balance and recovery. Strength training isn’t just fitness, it is resilience for midlife well-being.
Research shows strength training helps:
Preserve lean muscle & bone health
Support metabolic balance
Improve stability and mood
Boost confidence in everyday movement
Winter is one of the best seasons to build strength, with less pressure, fewer distractions and more opportunities to create sustainable habits to carry you into Spring.
Start your Strength training today by exploring the coaching options below and take advantage of our Q1 New Year Special: Start Steady, Stay Strong!
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At Monarch Strength, we’re stepping into 2026 grounded in collaboration, community, with evidence-based holistic support.
Why? Well, that’s easy, women have always been a source of strength and have made a great impact in the world. Women in the Pause years deserve care that is just as impactful, thoughtful and empowering, allowing women to continue to flow in the strength and impact they have always made in this world.
Thank you for being part of the Monarch Strength community. Whether you’re just beginning your Pause journey or deep into it, you are not alone and you deserve support that honors your whole self.
With gratitude and strength,
Jennifer Sanchez
Founder & Certified Menopause + Strength Coach
Monarch Strength + NurtureMD:
Movement Meets Functional Medicine
I’m excited to share a meaningful new collaboration with Nurture MD, Functional Medicine, led by Dr. Sandra Plybon to bring holistic strength and movement support into clinical care.
This collaboration blends evidence-based coaching with clinical insight and perfect for women seeking comprehensive support during the Pause years.
All patients have the option to continue training with Monarch Strength at a preferred patient rate, supporting consistency and long-term progress.
🌿 This collaboration reflects a shared belief: modern medicine is strongest when it includes movement, education, and holistic support.
🔗 Learn more about NurtureMD at: nurturemdhealth.com
Perimenopause & Menopause Women’s Support Circle
February 19, 2026 (6:00pm)
We are honored to welcome women back for our second Perimenopause & Menopause Women’s Support Circle on Thursday, February 19th (6:00pm-7:30pm) at The Body Gym (4848 S College Ave, Fort Collins, CO 80525).
✨ Quarter Focus: Strength & Metabolic Health During the Pause Years
This circle is co-facilitated by Monarch Strength and Michelle Bramlett (Nutrition Therapy Practitioner and founder) of Take Root Wellness.
Each gathering is intentionally designed to include:
Nervous-system grounding to begin
Safe, confidential group connection
Educational deep dive (exercise, metabolic health, nutrition)
Practical take-home tools
Walk away feeling informed, supported and more at home in your body! Bring a friend who’s ready to thrive too.
Q1 New Year Special:
Start Steady, Stay Strong
To support women in creating momentum early in the year, Monarch Strength is offering a Winter, Q1 New year Special, available through March 31.
This offer is designed to help women end winter feeling stronger than when they started - physically, mentally and emotionally.
Your Winter Offer Inlcudes:
💥 15% off weekly coaching services
💥 10% off monthly coaching services
This is your chance to start 2026 with support tailored to the Pause years, strong, steady and evidence-based.
Group Strength Sessions: Fun, Focused Supported
Our on-demand training groups are designed for women who want empowering movement in a supportive small-group setting.
What You Get:
• Maximum of 6 participants for attention & community
• Movement that supports strength, balance, and resilience
Join a Group Class with friends, co-workers, family, etc. Inquire today!
Monarch Strength supports women across the Pause years with education, movement and community - helping you feel strong, capable and confident.
— Jennifer Sanchez, Founder & Certified Menopause + Strength Coach