Our Story

Monarch Strength was founded by Jennifer Sanchez, a certified menopause and strength coach passionate about empowering women to reclaim their vitality during mid-life. After experiencing firsthand the lack of support for women navigating perimenopause and menopause, Jennifer created a safe space where education, movement, and community come together to help women thrive through holistic care of self.

Our Mission

At Monarch Strength our mission is to empower women in their Pause years to embrace strength, resilience, and holistic well-being. We provide personalized exercise, nutrition, and behavior change coaching, as well as education and community support groups to help women thrive during perimenopause, menopause and post-menopause. We believe in treating all parts of the whole person. Feeling well comes from within us-everything within us is interconnected and must be looked at together for holistic well-being to be achieved.

Our Vision

To redefine the narrative of aging and wellness for mid-life women and beyond who have been underserved during this transformative time in their lives. We do this by offering inclusive and holistic approaches to exercise, nutrition and behavior change that foster better health outcomes, longevity, confidence, and women supporting women.

Our Foundation

Monarch Strength’s Foundation is rooted in holistic lifestyle changes related to exercise, nutrition and behavior change to encourage a midlife woman’s best self yet.  This is achieved by providing an accessible and transformative path to better health outcomes, longevity and confidence for all women in mid-life and beyond who are underserved at such a crucial and transformative time in their lives.