Group trainings are available, on demand and have a maximum of 6, minimum of 3 person limit. This ensure the training is focused on group needs and cardio vascular…

Clients receive a discount ($15) for all group training sessions!

Non-Clients Cost - $55 per session
Client Cost: $40 per session

All workshops are focused on education, curiosity and empowerment around menopausal wellness and holistic health approaches.

Join us as we explore concepts from “Menopause Bootcamp,” by Dr. Suzanne Gilberg-Lenz, MD, with experts, Jennifer Sanchez and Michelle Bramlett.

Client Cost: $25
Non-Client Cost: $35 (scholarships available)

Bridge the gap between knowing and doing! This powerful program is designed to support Monarchs who want to align their strength training with lifestyle changes that meet you where you are now in midlife and beyond. The Nutrition and Behavior Change Program offers intentional coaching focused on nutrition, body awareness, emotional resilience and the real-life challenges that come with hormonal shifts during the Pause years. Whether you’re navigating cravings, fatigue or scheduled chaos, this program walks beside you—compassionately and consistently.

You’ll receive:

• Weekly, Bi-monthly, or Monthly Coaching Sessions to support both nutritional shifts and sustainable behavior changes. This program truly meets you where you are now and where you are striving to be in your health years from now.

• 7-Day Text Support (7AM-7PM) for real-time questions, encouragement and accountability.

• Tools to help you regulate eating patterns, tune into hunger cues, plan hormone-friendly meals and dismantle self-sabotaging habits.

This program is ideal for any woman who desires information and encouragement to move from knowing what to do—to confidently doing it.

Client Cost w/ Weekly or Monthly Training: FREE
Non-Strength Training Client Cost: $100 (Bi-monthly sessions only)

This service is available in-person or virtually.

Virtual strength training is available to those Monarch clients who are 1:1 monthly clients. Monthly Monarchs may add sessions virtually to support their training efforts away from the gym for a discounted cost of $40.00.

Just as nature shifts with the seasons, so does your body. These seasonal learnings, focus on aligning with your body’s internal calendar—highlighting key organ systems, emotional balance and self-care rituals that support vitality and balance. Learn to listen, adapt and flow with your body’s seasonal wisdom.

Embrace growth through action! Each month you’ll receive a new challenge —whether it’s a hydration habit, movement milestone or a mindful morning routine to gently stretch your limits and spark transformation. These playful purpose-driven challenges build strength, resilience and self-trust over time.

Ground yourself with intention. Receive a gentle message straight to your phone—like a warm cup of tea for the soul. These reflective prompts offer inspiration, grounding and encouragement to help you pause, breathe and reconnect with yourself amidst the busyness of life.