Pricing and Service Offerings

FIND YOUR STRENGTH.
CHOOSE THE PATH
THAT WORKS FOR YOU.

Whether you’re starting small or going all-in, Monarch Strength offers flexible packages that support you on your strength journey during the Pause years and beyond. At Monarch Strength, your wellness journey is at the heart of everything we do. We offer customized programs designed to support your unique health goals—because no two bodies are the same.

Invest in your health with confidence—knowing you’ll receive expert guidance, tailored to you.

Most Flexible

$125

1:1 STRENGTH TRAINING

✓ 1 Session per Month
✓ Discounted Gym
Membership


🐛 FOUNDATIONAL FOCUS: Great for getting started with guided support

*Includes the following activities:

  • Learn - Seasonal Shiftings

  • Practice - Monarch Challenge

  • Reflect - Tea-time Flutterings

Meet on a Monthly Basis!

Best Value

$220

1:1 STRENGTH TRAINING

✓ 2 Sessions per Month
($110 per session)
✓ Discounted Gym
Membership

🌱 FLEXIBLE FLOURISH: Build your routine at your pace

*Includes the following activities:

  • Learn - Seasonal Shiftings

  • Practice - Monarch Challenge

  • Reflect - Tea-time Flutterings

Most Value

$320

1:1 STRENGTH TRAINING

✓ 3 Sessions per Month
($106.67 per session)
✓ Discounted Gym
Membership

🔥 MOMENTUM BUILDER: See transformation—inside and out

*Includes the following monthly
activities:

  • Learn - Seasonal Shiftings

  • Practice - Monarch Challenge

  • Reflect - Tea-time Flutterings

Most Flexible

$410

1:1 STRENGTH TRAINING

✓ 4 Sessions per Month
($102.50 per session)
✓ Discounted Gym
Membership

💪🏼 STRENGTH & SUPPORT: A balanced plan with workouts and wellness

*Includes the following activities:

  • Learn - Seasonal Shiftings

  • Practice - Monarch Challenge

  • Reflect - Weekly Tea-time Flutterings

Meet on a Weekly Basis!

Best Value

$500

1:1 STRENGTH TRAINING

✓ 8 Sessions per Month
($62.50 per session)
✓ Discounted Gym
Membership

🦋👑 MONARCH METHOD: Full-body, full-life coaching experience

*Includes the following activities:

  • Learn - Seasonal Shiftings

  • Practice - Monarch Challenge

  • Reflect - Weekly Tea-time Flutterings

Most Value

$650

1:1 STRENGTH TRAINING

✓ 12 Sessions per Month
($54.17 per session)
✓ Discounted Gym
Membership

✨ TOTAL TRANSFORMATION: Most immersive& supportive path to your Pause power!

*Includes the following activities:

  • Learn - Seasonal Shiftings

  • Practice - Monarch Challenge

  • Reflect - Weekly Tea-time Flutterings

A pair of black dumbbells and a red resistance band with black handles on a wooden surface.

Act Now to Begin
Your Strength Journey

Unlock exclusive savings by meeting on a weekly basis, with various pricing options to meet your needs!
Book now to secure these special rates—Now is the time to invest in your future.

All strength training clients have access to these additional activities and services

  • Bridge the gap between knowing and doing! This powerful add-on is designed to support Monarchs who want to align their strength training with lifestyle changes that stick. The Nutrition and Behavior Change Program offers intentional coaching focused on nutrition, body awareness, emotional resilience and the real-life challenges that come with hormonal shifts during the Pause years. Whether you’re navigating cravings, fatigue or scheduled chaos, this program walks beside you—compassionately and consistently.

    You’ll receive:

    • Bi-monthly Coaching Sessions to support both nutritional shifts and sustainable behavior changes.

    • 7-Day Text Support (7AM-7PM) for real-time questions, encouragement and accountability.

    • Tools to help you regulate eating patterns, tune into hunger cues, plan hormone-friendly meals and dismantle self-sabotaging habits.

    This add-on is ideal for any woman who desires information and encouragement to move from knowing what to do—to confidently doing it.

    Client Cost w/ Weekly Training: $50
    Client Cost w/ Monthly Training: $80
    Non-Client Cost: $100

  • All workshops are focused on education, curiosity and empowerment around menopausal wellness and holistic health approaches.

    Join us as we explore concepts from “Menopause Bootcamp,” by Dr. Suzanne Gilberg-Lenz, MD, with experts, Jennifer Sanchez and Michelle Bramlett.

    Client Cost: $25
    Non-Client Cost: $35 (scholarships available)

  • Just as nature shifts with the seasons, so does your body. These seasonal learnings, focus on aligning with your body’s internal calendar—highlighting key organ systems, emotional balance and self-care rituals that support vitality and balance. Learn to listen, adapt and flow with your body’s seasonal wisdom.

  • Embrace growth through action! Each month you’ll receive a new challenge —whether it’s a hydration habit, movement milestone or a mindful morning routine to gently stretch your limits and spark transformation. These playful purpose-driven challenges build strength, resilience and self-trust over time.

  • Ground yourself with intention. Receive a gentle message straight to your phone—like a warm cup of tea for the soul. These reflective prompts offer inspiration, grounding and encouragement to help you pause, breathe and reconnect with yourself amidst the busyness of life.