Monarch Strength | Spring 2026
News & Updates
Spring Shiftings: Reconnecting to Strength, Energy and Growth
A seasonal guide for women navigating the Pause years with strength, intention and support.
SEASONAL SHIFTINGS
Why does my body feel different?
And what can I do about it?
In many wellness traditions, spring is associated with renewal, movement, vision, and growth.
It's a season that invites us to gently move out of winter "hibernation" and reconnect with energy, purpose, and momentum.
If you’ve felt changes in your energy, strength, sleep, or focus, you’re not alone and more importantly, nothing is “wrong” with you.
Perimenopause and menopause are natural transitions and here are a few a tips to get you through the season:
PHYSICALLY
Prioritize gentle stretching
Add more greens and fresh foods
Spend time in morning sunlight
MENTALLY
Clear one small area of clutter each week
Revisit goals and intentions for the season
EMOTIONALLY
Practice flexibility and patience
Release what no longer supports you
SPIRITUALLY
Spend time grounding outdoors
Practice gratitude and vision-setting
At Monarch Strength, we believe the spring season is about rebuilding strength in a new way, with the right support.
Start your strength journey this season with Monarch Strength by clicking the link below.
From Monarch Strength’s Founder
JENNIFER SANCHEZ
Spring has always felt like a season of movement.
A season where energy begins to return, where things soften, shift, and begin to grow again.
For many women navigating the Pause years, this season can feel both hopeful and overwhelming at the same time.
At Monarch Strength, I continue to see how powerful it is when women are given the space, support, and education to reconnect with their body in a new way.
Not through pressure.
Not through perfection.
But through consistency, strength, and care.
As we move into this next season, I'm reminded that when women are given the right support, they don't just get through this season, they begin to thrive in it.
I’m so grateful you’re here.
— Jennifer
🌿 Community & Care Spotlight
NEW PARTNERSHIP SPOTLIGHT
Nevé Aesthetics & Wellness
I'm excited to share that beginning this summer, I/Monarch Strength will be joining Nevé Aesthetics & Wellness, as an Empowerment Coach & Wellness Consultant.
This collaboration reflects something I deeply believe:
Women deserve support that honors both physical health and emotional well-being.
Through this partnership, I will be helping women reconnect with confidence, movement and sustainable wellness practices to help them achieve their personal wellness goals.
WOMEN’S SUPPORT CIRCLE
The Conversation Continues. . .
Earlier this year, women gathered for another, Perimenopause & Menopause Women’s Support Circle, alongside Michelle Bramlett of Take Root Wellness.
What continues to stand out most is this: Women are craving spaces where they feel understood, informed, and supported.
This where Monarch Strength comes in to walk, not push you in the direction of receiving support to meet your strength, living and illness free goals.
You are not meant to do this alone, sign-up for our next Circle to learn and experience:
🌿 Grounding Practices to regulate the
nervous system
🫶🏽 Safe, confidential space for real conversation
📚 Education on mid-life wellness topics
If you’ve been waiting to feel “ready” this is your reminder that You don’t need to be perfect.
You just need to begin and you don’t have to do it alone.
(For women ready for consistency)
Personalized programming, ongoing coaching, and accountability, designed for your body and your goals.
Q2 Spring
Seasonal Offer
Refer a friend to Monarch Strength and receive,
🦋 $50.00 off for weekly clients, $25.00 off for monthly clients
A Gentle Invitation 👐🏻
If you’ve been thinking about starting but haven’t quite taken that first step yet. . .
You’re not behind. . .You’re not late. . .
You’re not alone. . .You’re simply beginning. . .
👋🏻 I’m ready.